Pain in the knees, shoulders or back, you have to go to the physiotherapist for a major problem. Follow these preventive measures. For the physical medicine this is important.
Stay seated for a long time
Sitting for a long time can cause shoulder and back pain. Get up and go drink once an hour, recommends expert, who chairs the orthopedic division of the Canadian Physiotherapy Association. We give you 8 reasons to get up from your chair.
One in three women
One in three women suffers from pelvic discomfort pain, incontinence, sexual problems or even lowering the floor. A specialized physiotherapist can advise exercises adapted to each case. Women’s pain is sometimes overlooked, overlooked and overlooked. Here’s how to better understand and respect pain in women.
Save yourself the medical examination
Your private insurance plan may reimburse physiotherapy treatments without a prescription. If you are over 65, you may need to get one to qualify for publicly funded care. This will save you from one of these 17 common lies to your doctor.
Not all massages are relaxing
Without really hurting, of course, and without endangering, physiotherapists firmly manipulate muscles and joints to relieve tension and pain. Massage is one of 36 habits to adopt to reduce your risk of Alzheimer’s.
Are your knees worn out?
You may not be condemned to the operating table. According to a Harvard study published in 2013, physiotherapy treats osteoarthritis of the knee as well as surgery. Learn about the possible origin of knee injuries and exercises to strengthen it.
Chronic neck pain
Chronic neck pain is common in people with depression and vice versa. We don’t always know which factor causes the other, but a psychological assessment can help us to see more clearly. Pain is a complex phenomenon.
Recover from injury
Your chances of recovering well from an injury do not depend on the intensity of the pain. What is called “self-efficacy” in the face of pain the belief that you will regain the ability to do whatever matters to you is a powerful indicator of success. Make sure you recognize the signs of infection after an injury and never ignore them.
Have you twisted your ankle?
Do not stay limping for days. A physiotherapist will tell you if you can recover without help. If an injury does not heal well, you may move differently to compensate and cause pain elsewhere.
Before playing sports again
If you have suffered an injury in the past, consult a professional before trying a new physical activity. A physiotherapist will do a movement assessment and tell you how to prevent further injury. Follow these tips to start running and keep going.
Repeat after an injury
Even if you hurt yourself, you can probably resume the activities you enjoy if you are well cared for. We often think that after being injured while playing a sport, we should give it up. The goal of physiotherapy is to restore optimal function.
It is not because you no longer hurt that you are healed. During the six weeks following an injury, the scar tissue undergoes “reconfiguration” to prevent further injury to the soft tissue. Interrupting therapy prematurely increases the risk of recurrence.
A physiotherapist realizes whether or not he has followed his instructions. Its exercise program is adapted to the needs and physiological means of each. If you do not follow it, you may have to seek treatment for the same problem repeatedly.