Superfoods are foods that would have a positive influence on our body. This would protect them against cancer or cardiovascular disease. But not all superfoods deliver on what they promise. Also, they are often expensive, and there is a much cheaper (and sometimes better) alternative. What is a superfood, and what is just nonsense? View the list below.
It Contains monounsaturated fats and Contains a lot of vitamin E.Both monounsaturated and polyunsaturated fat have a positive effect on health. It increases the ‘good’ cholesterol level and reduces the risk of cardiovascular disease. Vitamin E is involved in the metabolism in the cells. Vitamin E deficiency is rare. Avocado fits perfectly in a varied diet. Because of the fats, it provides a lot of energy.
Olive oil also contains many monounsaturated fats. Sunflower oil contains more vitamin E.
It is high in calcium, fiber, potassium, and vitamin C. …